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“Being here, being excellent, developing relationships that are lifelong.” Carey Kepler talking with Box Pro on what CrossFit Central is all about. We are honored to be featured on the cover of the January issue of Box Pro Magazine!

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2017 is three days away! What do you want to achieve in the next year? What do you intend to do, or stop doing? Drop a comment and let us know what your goals are for 2017!

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One of our favorite photographers, Brandon Lee Wells, executed an incredible photoshoot at CrossFit Central Downtown a couple of weeks ago! He combined fire, fitness, and a few of our awesome coaches, Nader Issa and Jetton Fontenot. Click below to check out the final product!

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Big thanks to all of the ladies that joined us on Friday night at our Women’s Only night! More photos coming soon. photo by Estrella Chacón Photography

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Our annual Lean Turkey Challenge kicked off last night with a goal setting meeting! Over the next six weeks these athletes will level up, and reach their goals in time for Thanksgiving!

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Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to “Build a Fit Community” through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

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The Iron Belle, a women’s only competition, kicks off in less than two weeks at CrossFit Central Downtown! Come join in the fun!

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The official total funds raised by the CrossFit Central community for The Flatwater Foundation are IN! This year we tried a few new fundraising ideas from a little pie-your-coach-in-the-face event to a deadlift-a-thon. Together, we raised $15,397 for this incredible organization!! Thank you to everyone that donated, got involved, and helped spread awareness – we are so grateful!

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Carey Kepler checked into The CrossFit Games and saw a few familiar faces! Pictured: Carey with Greg Glassman, the founder of CrossFit.

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The AFM Fittest Gym Team Champs – Jeremy Thiel, Nader Issa, Andy Boerckel, and Michael Gregory of Team CrossFit Central – are featured in the July issue of Austin Fit Magazine! Athletes had to complete ten fitness tests to determine the fittest gym in the city, and CrossFit Central came in first place! Click the link below to read their interview. AFM Fittest Gym Team Champion http://bit.ly/AFMFittestCC

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Are pull-ups a challenge? Do you cringe every time you see handstand push-ups on the white board? You are in luck! Next Saturday (June 25th) we are holding a two hour Level One Gymnastics Training! We will cover pull-up progressions, handstands, handstand push-ups, handstand walking, and auxiliary movements to improve your overall strength! For only $69 you will be able to attend the training session at either CC Burnet or CC Downtown, PLUS you will receive six weeks of continuing education gymnastics content! This is only open to 10 people per location. Details and Register http://crossfitcentral.com/event/gymnastics-training/

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A couple of behind the scenes shots from this morning’s photoshoot with Austin Fit Magazine, CrossFit Central Co-founder Jeremy Thiel, and his son Jacob! Be on the look out for the father/son feature in their June issue! #keepaustinfit #dadbod #fitfam photos cred: Weston Carls

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Congratulations to everyone that took on the Open! The last five weeks were nothing short of incredible. We are so proud of everyone’s hard work and effort. Below are the overall winners from our in-house competition. Great job everyone! Come to the community happy hour at Bar 96 on Rainey tonight to celebrate!! RX Andy Boerckel Masters RX Mike Shorter Amy Jones Intermediate Courtney Boswell Ernie Hayhurst Scaled Jerika Fira Zachary Alberts Masters Scaled Jojo Atherton Tony Ross

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General Information

NameCrossFit Central
Websitecentralathlete.com/burnet-ro...
Phone512-507-6450
Emailinfo@crossfitcentral.com
Address6205-A Burnet Rd.
Austin, TX 78757

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CrossFit North Fulton posted an article
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CrossFit Rock Hill shared an image on Facebook

Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.

Carolina CrossFit shared an image on Facebook

Saturday January 21st, 2017 "Warm-up ""Hot N Ready"" Pizza game Dynamic warm-up - Coach Led 2 rounds of ""Cindy"" at an easy pace Workout For time w/a partner*: 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row *Each partner must split the rows into 250m increments and alternate completed rounds, relay style. Cooldown 2:00 easy bike"

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How is she still smiling through this complex? #ambitiononfleek @taylmartin #crossfitstrong #crossfitparagon

CrossFit Rx posted an article
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Sign up!

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simonhopes published the post What Are The Main Benefits Of Tabata Training? on Tabata Times
Tabata workouts are taking the world by storm. People of different social backgrounds and at...
CrossFit Iconz shared an image on Facebook

The new thing now. What say you yay or nah?

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CrossFit On the Square shared a link on Facebook

Happy Birthday, Jon!!! And questions answered.

CrossFit East Decatur shared an image on Facebook

Great to see Dia back at Move putting in the work with the afternoon crew! #functionalfitness #decaturgym #riseup #gofalcons

CrossFit RVA shared a link on Facebook

Check it out!

CrossFit Peachtree shared a link on Facebook

A great, fun time for a good cause!!! Use this link to sign up! https://my.cupids.org/registration/default.asp?ref=39474

CrossFit Intense shared an image on Facebook

Come join us tomorrow morning at 9 am! We promise this will be a fun morning and you will get a great workout in, strongman style! #fairmontwv #hardertokill #layneperformance #intensestrongmancorp

CrossFit Tyson's Corner shared an image on Facebook

Friday + bench press. What could be better?? #flexfriday #crossfit #amrap #moveliftplay

CrossFit Reston shared an image on Facebook

Friday is here! Let's end the week with some heavy back squats!!! #weliftheavy #fitcommunity

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit HD shared an image on Facebook

Stretch, it's part of the fitness game #stretching #fitness #CrossFit #gpp #atlanta #filtertan #romwod #youlookbetterinHD

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We have an exciting week to share with you guys! -Tribe competed in Southern Weightlifting Open. Everyone took home a medal! Rachel and Anna both took home first place! #beastmode -The open is upon us. Attack your weakness with everything you've got. We can't wait to do it together! -We posted a GREAT article to the blog on 1/19 go check it out. You won't be disappointed.

CrossFit East Cobb shared an image on Facebook

It's Friday, RUN!

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Rife posted an article
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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Compound CrossFit posted an article
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CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared a link on Facebook

Today: As far as you can get in 12 minutes 3,6,9,12,15... KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/

CrossFit Woodbridge shared a link on Facebook

CrossFit Woodbridge will be hiring coaches in April. If you're looking for an exciting position at CFW where you're able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email info@crossfitwoodbridge.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
Ballston CrossFit shared a link on Facebook

Patriot CrossFit posted an article
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CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
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CrossFit Fairfax posted on Facebook

Friday, 01/20/2017 Part 1: Pause back squats 4x3 1 round of squats every 3 minutes Part II: PLEASE READ CAREFULLY Athlete's choice: Option 1: 5-4-3-2-1 of ring muscle ups + C&J (225/155) Option 2: 10-8-6-4-2 of bar muscle ups + C&J (185/125) Option 3: 21-15-9 of pull ups + C&J (135/95) ---20 minute time cap--- **Any of these options is considered "RX'd" - however, you cannot mix loads and movements. For example, if you can clean & jerk 125 but do not have bar muscle ups, you can't do pull ups instead. Any questions, please ask a coach**

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

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Fearless Athletics CrossFit South Philly posted an article