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On Saturday, March 18th we are hosting a free community workout for women ages 40+ at CrossFit Central Burnet! This free workout is designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have some fun! Limitless 40+ Free Community Workout Saturday, March 18th 11am – 12pm @ CrossFit Central Burnet | 6205 Burnet Road More Details: http://bit.ly/LimitlessWomensWorkout

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If you’re attending SXSW, be sure to stop by the CrossFit Meet-Up this Saturday to network and hang out! Saturday, March 11th @ 9:30am at the JW Marriott Austin, Room 211-212

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“Short story here is it has been a very, very deep struggle, and still is. The irony here is that I just kept showing up to CrossFit, again it’s not about perfection, it’s about showing up and crushing it with your best, regardless of what your best looks like.” In 2011 Victor went in for a simple ortho on his left knee. Recovery time should have been three months, but instead it became a life-altering trauma. An internal staff infection took over, damaging his body. Over the course of several years and eight surgeries Victor would have to learn to walk again — three times. But he kept showing up to class and to work with his coach, even on crutches. Victor’s story is incredible and includes life lessons, and training lessons, for everyone. Click the link below to check it out! Victor’s Story http://bit.ly/2016CCSuccessVictor

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“Being here, being excellent, developing relationships that are lifelong.” Carey Kepler talking with Box Pro on what CrossFit Central is all about. We are honored to be featured on the cover of the January issue of Box Pro Magazine!

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2017 is three days away! What do you want to achieve in the next year? What do you intend to do, or stop doing? Drop a comment and let us know what your goals are for 2017!

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One of our favorite photographers, Brandon Lee Wells, executed an incredible photoshoot at CrossFit Central Downtown a couple of weeks ago! He combined fire, fitness, and a few of our awesome coaches, Nader Issa and Jetton Fontenot. Click below to check out the final product!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Big thanks to all of the ladies that joined us on Friday night at our Women’s Only night! More photos coming soon. photo by Estrella Chacón Photography

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Our annual Lean Turkey Challenge kicked off last night with a goal setting meeting! Over the next six weeks these athletes will level up, and reach their goals in time for Thanksgiving!

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Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to “Build a Fit Community” through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

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The Iron Belle, a women’s only competition, kicks off in less than two weeks at CrossFit Central Downtown! Come join in the fun!

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The official total funds raised by the CrossFit Central community for The Flatwater Foundation are IN! This year we tried a few new fundraising ideas from a little pie-your-coach-in-the-face event to a deadlift-a-thon. Together, we raised $15,397 for this incredible organization!! Thank you to everyone that donated, got involved, and helped spread awareness – we are so grateful!

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Carey Kepler checked into The CrossFit Games and saw a few familiar faces! Pictured: Carey with Greg Glassman, the founder of CrossFit.

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The AFM Fittest Gym Team Champs – Jeremy Thiel, Nader Issa, Andy Boerckel, and Michael Gregory of Team CrossFit Central – are featured in the July issue of Austin Fit Magazine! Athletes had to complete ten fitness tests to determine the fittest gym in the city, and CrossFit Central came in first place! Click the link below to read their interview. AFM Fittest Gym Team Champion http://bit.ly/AFMFittestCC

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General Information

NameCrossFit Central
Websitecentralathlete.com/burnet-ro...
Phone512-507-6450
Emailinfo@crossfitcentral.com
Address6205-A Burnet Rd.
Austin, TX 78757

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eztalks shared a link on CrossFit MPH
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