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The Iron Belle, a women’s only competition, kicks off in less than two weeks at CrossFit Central Downtown! Come join in the fun!

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The official total funds raised by the CrossFit Central community for The Flatwater Foundation are IN! This year we tried a few new fundraising ideas from a little pie-your-coach-in-the-face event to a deadlift-a-thon. Together, we raised $15,397 for this incredible organization!! Thank you to everyone that donated, got involved, and helped spread awareness – we are so grateful!

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Carey Kepler checked into The CrossFit Games and saw a few familiar faces! Pictured: Carey with Greg Glassman, the founder of CrossFit.

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The AFM Fittest Gym Team Champs – Jeremy Thiel, Nader Issa, Andy Boerckel, and Michael Gregory of Team CrossFit Central – are featured in the July issue of Austin Fit Magazine! Athletes had to complete ten fitness tests to determine the fittest gym in the city, and CrossFit Central came in first place! Click the link below to read their interview. AFM Fittest Gym Team Champion http://bit.ly/AFMFittestCC

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Are pull-ups a challenge? Do you cringe every time you see handstand push-ups on the white board? You are in luck! Next Saturday (June 25th) we are holding a two hour Level One Gymnastics Training! We will cover pull-up progressions, handstands, handstand push-ups, handstand walking, and auxiliary movements to improve your overall strength! For only $69 you will be able to attend the training session at either CC Burnet or CC Downtown, PLUS you will receive six weeks of continuing education gymnastics content! This is only open to 10 people per location. Details and Register http://crossfitcentral.com/event/gymnastics-training/

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A couple of behind the scenes shots from this morning’s photoshoot with Austin Fit Magazine, CrossFit Central Co-founder Jeremy Thiel, and his son Jacob! Be on the look out for the father/son feature in their June issue! #keepaustinfit #dadbod #fitfam photos cred: Weston Carls

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Congratulations to everyone that took on the Open! The last five weeks were nothing short of incredible. We are so proud of everyone’s hard work and effort. Below are the overall winners from our in-house competition. Great job everyone! Come to the community happy hour at Bar 96 on Rainey tonight to celebrate!! RX Andy Boerckel Masters RX Mike Shorter Amy Jones Intermediate Courtney Boswell Ernie Hayhurst Scaled Jerika Fira Zachary Alberts Masters Scaled Jojo Atherton Tony Ross

CrossFit Central shared a link on Facebook

The Fittest Games is looking for volunteers! This is one of the largest competitions in Texas and always a great time. Volunteers will receive a swag bag, event t-shirt, meals while volunteering, and access to all of the behind the scenes fun. Click the link below to get involved!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Rumor has it that some of the coaches have been compiling song lists and freshening up on their karaoke skills. Join us on Friday for a Happy Hour at DK Sushi!

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Join Megan J. Rutherford on December 12th for a yoga workshop, focused on mobility and restoration, at CrossFit Central Downtown. Pre-registration is only $30. This two hour workshop will focus on restoration and protection of joints, increased mobility in the body, especially shoulders and hips, increased flexibility and circulation and more! Details: https://www.facebook.com/events/191329347873961/

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We hope everyone had a relaxing and enjoyable Thanksgiving. Now, it’s time to get moving! Day After Thanksgiving Workout: Every Minute On the Minute (EMOM) X 20 5 Burpees Do these as fast as you can. Finish it off with 100 sit ups and one lap around your block.

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Coach Jess Power’s Lean Turkey Team, the “Inglorious Basters,” has seen amazing success during this six week challenge! A glimpse at some their success: – Mike has gone down 3 notches in his belt – Beth can now fit in her skinny jeans – Adam got a bar muscle-up – Gabriella finished her first workout under the time cap and now fits into jeans that she hasn’t fit into in months Come cheer them on this Saturday at the Lean Turkey Finale at CrossFit Central Downtown! http://bit.ly/2015LeanTurkeyChallenge

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General Information

NameCrossFit Central
Websitecentralathlete.com/burnet-ro...
Phone512-507-6450
Emailinfo@crossfitcentral.com
Address6205-A Burnet Rd.
Austin, TX 78757

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CrossFit HD shared a link on Facebook

"And everyone will see Slimming Clubs for what they are... An addiction to starving and binging... An addiction to seeing a number week on week... An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less... for a while... but are probably less healthy than heavier, more muscular, more active bigger people." Come join CrossFit HD and we'll help you get in shape the right way for long lasting results and not just short term satisfaction. #CrossFit #CrossFitHD #BuildMuscleToBurnFat

CrossFit East Decatur posted an article
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Carolina CrossFit posted on Facebook

Friday August 26, 2016 A. Snatch pulls, 4 x 3 at tough weights but perfect reps B. Hang squat snatch + squat snatch, build to a tough set + For time: 15 power snatches, 95/65 15 box jumps 10 power snatches, 95/65 15 box jumps 5 power snatches, 95/65 15 box jumps

CrossFit North Fulton posted an article
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No Excuses CrossFit shared a link on Facebook

No Excuses CrossFit's in-house competition, Hugo Open, draws largest group of athletes. http://ow.ly/wgRO303tAZk

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

Carolina CrossFit shared an image on Facebook

This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp ・・・ I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week. Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.

CrossFit Rock Hill posted on Facebook

Hours for Open Gym tomorrow , Friday August 25 will be from 9am-1pm. Thanks!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit WV posted on Facebook

Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

CrossFit WV shared an image on Facebook

Happy birthday Coach Tim!

CrossFit East Cobb shared an image on Facebook

Hero WOD Thursday - Rankel. Stay strong!

North End CrossFit posted an article
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CrossFit 757 shared a link on Facebook

"Nasty Girls" 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13

CrossFit 757 posted an article
CrossFit S3 shared an image on Facebook

S3 Conditioning Thursday: For Time: 20 Power Cleans (135/95)(95/65)(75/55) 40 Wall Balls (20/14)(14/10) 60 Walking Lunges 80/65 Calorie Row 60 Walking Lunges 40 DB Snatches (20 Per Arm)(40/25)(35/20) 20 Deadlifts (135/95)(95/65)(75/55)

CrossFit Rock Hill shared a link on Facebook

Members - we've extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code "CFRH" to access our web store. Don't miss out!

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CrossFit Fairfax posted on Facebook

Thursday, 08/25/2016 10 down to 1 rep/rounds for time: -HSPU -C2B -Power Cleans (135#/95#) Core: alternating tabatas - V-ups & Superman holds

CrossFit WV shared a link on Facebook

https://www.buzzfeed.com/sallytamarkin/wod-is-your-copilot?utm_term=.tywKPMQmEZ#.dbKdKA2QGz

CrossFit Intense shared a link on Facebook

We are certain that many of our members feel the exact same way! Come join us and see for yourself what a life changing experience CrossFit is!

CrossFit Rosslyn shared an image on Facebook

12pm class hitting ALL the air Squats! #wod #crossfit #crossfitrosslyn #teamcfr

CrossFit Chesapeake shared an image on Facebook

Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

CrossFit 757 shared an image on Facebook

New #crossfit757 shirts and apparel are available to order! Visit the link in our profile to order before September 1st. Orders can be shipped to the gym for free or directly to you for an additional cost. Get them while you can!

Ballston CrossFit shared an image on Facebook

BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills set for both roles as well as incredible enthusiasm for helping people improve their fitness! She will be starting on Sept 8th, please extend a warm welcome when you see her at the box!! Bio is below. ============================= I grew up in the Shenandoah Valley where I spent most of my time outdoors, typically barefoot. I naturally don’t like to sit still so I’ve always been active in a sport or hobby. Growing up we went hiking, 4-wheeling or hunting and I joined various sports such as dance, gymnastics, soccer, and swim team. However, what I loved most was horseback riding. Starting at the age of nine I was up early mucking out the stable (and smelling like it), training horses, and driving to competitions. By the age of 13 I was riding on the A-Level Jumper circuit. When I left home for college at CNU (aka the greatest college in the world!) I lost a bit of my country lifestyle but my love of competition and sport drove me to MMA. From 2008-2010 my off time was spent on the mat, in the cage, or lifting heavy things. Through MMA I found CrossFit, and it was love at first deadlift. It was the first time I picked up a barbell and it was the first time I was having fun while working out. Workouts became an event to share with friends versus another lonely session at the gym. Nothing has ever left me so sore and coming back for more with almost instant fitness results. Through it all, my MMA coach was there to encourage and challenge me, he believed in me before I believed in myself. After college I worked in the business industry until getting married in 2014. I then moved to DC with my husband who told me I could do any job I wanted. Inspired by the impact my MMA Coach had on my life and missing the fitness I had accomplished through CrossFit it was an obvious choice to become a coach myself. After getting my L1 certification I started coaching at Balance Gym then later at Hierarchy. It's my passion to introduce beginner athletes to CrossFit and help them obtain their fitness goals. People are capable of much more than they believe and CrossFit has a way of helping them realize that. CrossFit brings together a community of people that celebrate every caliber of accomplishment and supports eachother to push harder. Every athlete eventually finds their inner grit and contiually sets new Personal Records. I’m looking forward to helping you find yours :). CrossFit Level 1 Trainer CrossFit Level 2 Trainer USAW Sports Performance Coach Coaches Academy with Olympian Cara Heads Slaughter

Compound CrossFit shared an image on Facebook

CrossFit Chesapeake shared an image on Facebook

Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

Ballston CrossFit posted on Facebook

BCF Members, who is excited about the Summer BBQ and AM vs. PM Throwdown this weekend? WODs have been released! Competition starts at 4:30pm on Saturday at CrossFit Route 7! WODs for this weekend (all athletes will compete in 3 WODs)! WOD 1 "The Chipper" WOD 2a "The Thruster" WOD 2b "Thropes and a sled" WOD 3: "Meet me at the Bar" https://www.facebook.com/events/1716068251974897/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 15 MU/30 Dips (every break run 200m) 4rds Run 400m 20 Box Jump 15 KB Swing 10 HSPU Cash Out 10 MU/20 Dips (every break is 200m run) https://crossfitoldtown.com/wednesday-84/

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Compound CrossFit posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Backsquat 4-4-4-3-3 then 3+ at 70% of the last set of 3* *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 4 RFT of: 20 AbMat Sit-ups 40 Air Squats 5 HSPU (L2: w/pad, L3: 10 Pike Presses) 1 Lap Run http://crossfitrosslyn.com/wednesday-82416/

CrossFit Rosslyn posted an article
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Patriot CrossFit posted an article
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CrossFit Love posted an article
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CrossFit Shadyside posted on Facebook

Wednesday: 8.24.16 Crossfit WOD Warm up: 800m run Barbell 15 minutes, Clean Complex: 3 lift offs + 1 clean + 1 jerk Make 1 attempt at each of the following: Max set of pistols on your left leg. Max set of pistols on your right leg. Max set of left-arm KB snatches (touch-and-go). Max set of right-arm KB snatches (touch-and-go). For time: 100 burpees (cap @ 10)

CrossFit King of Prussia shared a link on Facebook

Sign up for the 3 part yoga series today! --> goo.gl/1kCVMl

Fearless Athletics CrossFit South Philly shared an image on Facebook

CrossFit King of Prussia posted an article
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Raleigh CrossFit shared an image on Facebook

Our fundraising for @barbellsforboobs has already begun. Have uou registered to be on our Raleigh CrossFit team? Let's keep our State Champs title! Thanks for the support @sbraunsdorf #barbellsforboobs #makeraleighstronger

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Who doesn't love a packed house? #MakeRaleighStronger

CrossFit Prime shared an image on Facebook

Partner wod today and I have a strong feel the two of these ladies will be partners for the workout ... #crossfit #crossfitprime #bff #wodbuddies #partnerwods #choseyourpartnerwisely

CrossFit RDU posted an article
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