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CrossFit Central posted on Facebook

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- Johann Wolfgang von Goethe

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NameCrossFit Central
Websitecentralathlete.com/burnet-ro...
Phone512-507-6450
Emailinfo@crossfitcentral.com
Address6205-A Burnet Rd.
Austin, TX 78757

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CrossFit Potrero Hill shared an image on Facebook

Big nano, little nano.

CrossFit Potrero Hill shared an image on Facebook

And the Winner for "Name This WOD" is: "Paddy 12+7" Thanks Paddy for crushing this Wod then submitting your score as the title.

Berkeley CrossFit posted on Facebook

Charis and her teammate Kayli are currently tied for first! 2 down 1 to go!

Max Fitness CrossFit shared an image on Facebook

#mfcfcommunity awesome turnout of 17 athletes! ToughCrossFit #wod We had a guest from Houston, welcome James!

CrossFit 101 shared an image on Facebook

COACH Marcial putting it down this week.

Paradiso CrossFit posted an article
CrossFit Modesto posted on Facebook

Alright guys I hope you're ready to run! Remember wears meeting by the South ShoreTrail at Pinecrest Lake, look for Mike and Billy. Also remember to bring water, some snacks, and a swimsuit. See you guys at 9!

CrossFit Cypher shared an image on Facebook

Congrats to Janelle and Andria, who just finished OnRamp! Look for them in class this week!! - L

CrossFit 101 shared a link on Facebook

http://crossfit101.com/fundamentals-course-student-updates-26/

CrossFit 101 shared a link on Facebook

http://crossfit101.com/freaky-friday-3/

CrossFit 101 posted an article
Morgan Hill CrossFit shared a link on Facebook

The Dirty Jerk http://wp.me/p3Bc8L-kQ

Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Saturday, July 19 Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate to Rogue and Reebok! Also, FREE food from Belly Burgers food …

Berkeley CrossFit shared a link on Facebook

Charis' first event will start at 10am tomorrow in San Diego at the Stars and Bars competition. Schedule, heats, and scores will be posted on this spreadsheet: https://docs.google.com/spreadsheet/lv?key=0AqL1MMpXqh1rdDRNX0s4ek8yQnd0RXZEbnRRMlZGMVE&usp=sharing

CrossFit Oakland posted on Facebook

Saturday's WOD: 3 Rounds for Time: 800m Run 10 Hang Power Snatches @ 95#/65# 15 Thrusters @ 95#/65# Rest 2 Minutes

CrossFit Modesto posted on Facebook

If you are going to be walking the fun run to cleo's bath you might want to get a hour head start so you will get there about the same time the runners do, we will be at the lake at 8

CrossFit Cadence posted an article
San Carlos CrossFit shared an image on Facebook

Working on some skills tomorrow: 5 mins handstand practice. #crossfit #fit #fitness #wod #workout #handstand #skillwork #lift #pr #train @jahngjoon

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/19/7192014-9am-and-10am/

CrossFit Potrero Hill posted an article
CrossFit Potrero Hill posted on Facebook

Pastoral Plate dropped off today! Mila and Kaisa, your meat will be there in the morning. Come get it!

Corey's Gym posted an article
CrossFit HEALDSBURG shared an image on Facebook

FYF - a little fun for everyone

CrossFit Potrero Hill posted on Facebook

Athletes! Our water dispenser is out of service. Please bring your own hydration this weekend!

CrossFit 101 shared an image on Facebook

4:30p got the 2RM snatch and GI Jane. 5:30's getting a lot of pressing in this evening. #freakyfriday

bbarber78 published the post A New Approach to Scaling on Tabata Times
The first time I entered a CrossFit Box, I couldn’t spell “Kipping Pullup”, let alone perform...
cfsausalito shared an image on Facebook

Steve with a beastly Rx thruster today at 135#! Way to kill it today, Steve! #crossfit #crossfitsausalito #sausalito

United Barbell shared a link on Facebook

USA Weightlifting National Championships

CrossFit Anywhere shared an image on Facebook

Check us out! CFA is just 96 Facebook followers away from 10,000! Share the page. After all, your friends deserve to see all the greatness that goes on here.

CrossFit Modesto shared an image on Facebook

Instructor in Training Nicole warming up the 12 pm class today! Be on the look out, she'll be coaching soon!

Tamalpais CrossFit shared a link on Facebook

Chad W. will be competing in the 2014 USPA Nationals this weekend in Las Vegas. He lifts on Sunday at 3:30 pm. Go get 'em Chad! Watch the live stream here: http://m.ustream.tv/channel/uspa-nationals-july-18th-20th

South Tahoe CrossFit shared an image on Facebook

We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!

Tamalpais CrossFit posted on Facebook

Just a reminder per the swim WOD schedule, there is no swim WOD this Sunday but we will meet again at 9 am next Sunday the 27th at the COM Kentfield pool!

South Tahoe CrossFit shared an image on Facebook

Sign-up now for this new event in October! It will keep you focused and fired up - great camaraderie and community!

CrossFit Oakdale shared an image on Facebook

Visitors from CrossFit Danville helped to round out this 22 person class this morning! So much fun:)

Jefferson State CrossFit posted on Facebook

JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!

CrossFit Determination shared an image on Facebook

8:30 enjoying the new set up. (Not enjoying the tabata mash up)

CrossFit Valley Of The Moon posted on Facebook

Hill Run Challenge anyone? Next week we will be closed for The CrossFit Games, so we have a challenge for everyone left at home. For the person who finds and runs the most challenging hill anywhere in town, will win a shirt from the CrossFit Games! Start scouting now.

Molly Eledge published the post Meet the Columnist - Laura from Lift. Laugh. Eat. Repeat on Nutrition WOD
  LIFT.   your spirit, your body, barbells, and most importantly each...
CrossFit Envy shared a link on Facebook

New stock of Inov-8's are back on the Clymb! Get rid of those shitty bags of marshmallows strapped to your tootsies and try a real CrossFit shoe! Use the link to sign up and help us out!

CrossFit Determination posted on Facebook

Athlete's choice today. Who's down for 100 Wall Walks for time?

CrossFit Genesis shared a link on Facebook

Farewell, Suite 3 and July 18, 2014 Workout of the Day #farewellworkout #teamwod #cfgenesisstrength #workout #roseville

CrossFit Mill Valley shared an image on Facebook

Two of the 2013 TJ's Gym Athletes of the Year. The guy on the right is moving to MN, and we are sending him off with a big ol bbq in OG tonight at 5:30. Sadly, the gal on the left won't be there, since she's on a beach on the east coast, but she's with us in spirit. Mark Mossing, we miss you already!

CrossFit Mill Valley shared an image on Facebook

Christmas in July! @reebok you spoil us! #tjsgyms #reebokrecognized #reebok #reebokbacon

Corey's Gym shared a link on Facebook

Happy Birthday Kathy and Kris!! I hope you have a wonderful day! Click on the picture to see both "Birthday Girls"! http://www.coreysgym.com/2014/07/17/7-18-2014/

Sarah Jenkins published the post Why You Aren't Getting Better at CrossFit, or Life For That Matter. on
With this entry you can look at it two different ways. First, take it as a literal translation of...
South Tahoe CrossFit posted on Facebook

8 am Yoga cancelled today! Back to the normal schedule next week!

American River Crossfit shared a link on Facebook

07/18/2014 http://wp.me/sGeX1-07182014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Surf and Turf Member Throwdown]

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 5: 8 sets of the complex: Hang Clean + Clean @ 75-80% Clean 1RM (touch and go) -then- 3x3 Front Squats @ 80% 1RM -then- 5 rounds for time: 40 double unders 3 rope climbs 200m run -then- (Optional) 3 x 10-20 (unbroken) GHD sit-ups with a 4 count eccentric (lowering), and fast concentric. -Alternating with- 3 x 10-20 (unbroken) hip extensions with 3 count "superman" hold at the top

juliavery published the post Women's Only: "I Don't Want to Look Like Her" on
It has been brought to my attention lately that there are several misconceptions surrounding the...
CrossFit Valley View shared a link on Facebook

CrossFit CSA shared a link on Facebook

Power WOD 7/18/14 Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench press is progressive load med ball toss 2= 2 tosses 1= 1 toss with a heavier ball Cash Out: 3x fail strict chin ups 3x fail dips 100 bandy rows ***If you do not have chin ups – 5 sets of 2 slow negatives / dips can be scaled as necessary - See more at: http://crossfitcsa.com/2014/07/18/power-wod-71814/#sthash.ueztKICV.dpuf

CrossFit CSA posted on Facebook

A. Six sets of: Shoulder Press x 2-3 reps *if you're feeling like going for a 1RM, go for it B. Against a 4 minute running clock, complete: 400 Meter Run or Row KB Swing x Max reps Rest 2 minutes Repeat for a total of four sets.

CrossFit Bios shared a link on Facebook

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day Anna C and Forrest G! And the WOD for tomorrow is.... Strict Press 5x2 "The Rabbit Hole" 10 Min AMRAP every 2:30 starting at 0:00 complete a 20 sec handstand hold 18 Back Squats 95/65 15 Kettle Swings 53/35 12 Games Push Ups http://crossfit38degreesnorth.com/blog/

CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-07-18 5 sets of: 3 presses + 2 jerks For time: 100 push ups 200 abmat sit ups