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Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to “Build a Fit Community” through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/
The official total funds raised by the CrossFit Central community for The Flatwater Foundation are IN! This year we tried a few new fundraising ideas from a little pie-your-coach-in-the-face event to a deadlift-a-thon. Together, we raised $15,397 for this incredible organization!! Thank you to everyone that donated, got involved, and helped spread awareness – we are so grateful!
The AFM Fittest Gym Team Champs – Jeremy Thiel, Nader Issa, Andy Boerckel, and Michael Gregory of Team CrossFit Central – are featured in the July issue of Austin Fit Magazine! Athletes had to complete ten fitness tests to determine the fittest gym in the city, and CrossFit Central came in first place! Click the link below to read their interview. AFM Fittest Gym Team Champion http://bit.ly/AFMFittestCC
Working on some fresh content for the upcoming Gymnastics Training with Nader Issa and Kristin DeCesare! If you want to improve your pull-up and your handstand push-up, check this training session out: http://crossfitcentral.com/event/gymnastics-training/
Are pull-ups a challenge? Do you cringe every time you see handstand push-ups on the white board? You are in luck! Next Saturday (June 25th) we are holding a two hour Level One Gymnastics Training! We will cover pull-up progressions, handstands, handstand push-ups, handstand walking, and auxiliary movements to improve your overall strength! For only $69 you will be able to attend the training session at either CC Burnet or CC Downtown, PLUS you will receive six weeks of continuing education gymnastics content! This is only open to 10 people per location. Details and Register http://crossfitcentral.com/event/gymnastics-training/
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