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Today our CrossFit Performance Team killed it in the CrossFit Open 15.1 WOD! If you are still looking to try it out come to Crossfit Central Downtown tomorrow at 10:00 AM. We will be hosting the workout and will have judges ready for you to get your scores. #CrossFit #CentralAthlete
Since it’s the week of LOVE we’re rolling out our new Couples Discount this month that will become effective March 1st! The Couples Discount will give all new and current CrossFit Central couples 15% off each of their monthly payment. #CentralAthlete
The past few months we have experienced upgrades and additions to our facilities and staff! Our two newest additions to join the CrossFit Central coaching team are Nader Issa and Justin Krause. You can find them at both CrossFit Central locations, Relentless Boot Camps, and private training! #CentralCoaches
In January of 2015 over 100 athletes made the choice to take on the 7 week annual I Am CrossFit Challenge. They set goals – physical, metal and emotional – and they will get RESULTS! There will be a wealth of PRs, success stories and transformations from this challenge. We are so proud of these athletes! photos by Joshua David Photography
“In general, I’ve seen how exercise helps me clear my head. When I don’t workout, my mind feels like it’s filled with cobwebs. Even when I’m traveling and may not have much time, doing ten burpees in the morning helps. Getting some exercise, no matter what it is, makes the day better.” Relentless Boot Camp athlete and one of our 2014 Success Stories, Susan Lilly, is a go getter! She trains and eats well all while running her own business. #CentralAthlete http://centralathlete.com/success/2014-success-story-susan-2/
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Austin, TX 78757
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Saturday's WOD: TIERS 1 & 2 For Time: Row 27 Calories 27 Thrusters Row 21 Calories 21 Thrusters Row 15 Calories 15 Thrusters Row 9 Calories 9 Thrusters TIER 3 Open Workout 15.5 For Time: Row 27 Calories 27 Thrusters @ 95#/65# Row 21 Calories 21 Thrusters @ 95#/65# Row 15 Calories 15 Thrusters @ 95#/65# Row 9 Calories 9 Thrusters @ 95#/65#
WOD- Saturday, March 28: End of the Open Party! This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The …
Heat schedule for the final Open workout of 2015! http://www.crossfitoakland.com/open-workout-15-5-heat-schedule/
Rowing for calories versus rowing for distance. Use this to set your pace for 15.5. http://ctowncrossfit.com/wp-content/blogs.dir/36/files/2014/12/Rower-Data.pdf
Prehab/activation: SMR - piriformis / erectors -then- 2 rounds at a conversational pace: 5 light stone deadlifts 5 light stone shoulders 250m row -then- Work to a heavy single in Stone shoulder -then- AMRAP in 20 minutes 200m run (2,4,6...) alternating stone shoulders (120/80) *after each set, carry the stone 100ft on the left shoulder, then 100ft on the right shoulder.
Outlaw Open Program Week 12, Day 5: 1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position). 2) Alternating EMOM for 10:00- Row 7 Calories (all out) 7 Thrusters 95/65# 3) 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65#
Alright FNL Athletes!! Here's how tomorrow is going to work. Without a time cap on this workout, it's hard to know heat times. So, the first heat will start at 5:30 like normal. Then I will put people in designated heats, but without a specific start time. My guess is that each heat will take around 20 minutes so you can keep that in mind. But please understand that start times will not be posted or definite!! So, who NEEDS to be in a "later" or "earlier" heat? Or who will not be there at all?
CrossFit Avalanche, CrossFit Blizzard - CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#
Kids classes are coming next week for Spring Break! Monday 3/30, wednesday 4/1, and friday 4/3 all 1:15-2:00 ages 6-10. Cost is $20/child/class ($15/class if attending more than one). Comment here with your child's name, age and what day they will be attending. I will be looking for at least 6 kids to make the class happen! :-)