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“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” -Booker T. Washington

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The 12:15 PM crew learning proper tips and tricks to get their toes to the bar. Everyday is a good day to learn something new! #CrossFit

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We are so proud of all of the ladies of CrossFit Central who took part in MissFit Mayhem yesterday hosted by CrossFit Round Rock. Excellent effort by all the teams!

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[Austin Happenings] We have a packed weekend and we want you to be a part of it! Zilker Relays are THIS Friday starting at 6 PM. This year we have 40+ CrossFit Central athletes and coaches participating in teams of four to complete the 10 mile relay. Join us as we cheer on our athletes and other competitors, you can spot us at our tent near the entrance on Barton Springs Road! Iron Belle is THIS Saturday starting at 8 AM. We’re excited to have the 5th annual women’s only competition at our Crossfit Central Downtown location. Come out and cheer on the ladies as they work to complete three WODs. The first workout will start outdoors on the east side of I35 on the Town Lake Trail, we will finish the last two workouts indoors at CCDT. Awards will be awarded at 12 PM followed by an after party at Javelina Bar. Don’t miss out on the fun! #CrossFit

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This morning the Men’s University of Texas Rugby team started their Fall Strength and Conditioning Program at Crossfit Central Downtown. We wish them well on their first match of the season this Saturday against Texas Tech at 2PM! #CrossFit #rugby

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General Information

NameCrossFit Central
Websitecentralathlete.com/burnet-ro...
Phone512-507-6450
Emailinfo@crossfitcentral.com
Address6205-A Burnet Rd.
Austin, TX 78757

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Vanessa LaFaso Stolarski published the post How to Break Up with Your Box on Tabata Times
[pullquote align="right"]Approach the issue pragmatically with good intentions, and any box worth...
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HALLOWOD 2014: The Costumed Crusaders. #hallowod323

CrossFit Carpinteria posted on Facebook

Hi All I need to cancel the 6:30am class tomorrow. Sorry for the inconvenience. My apologies! Kevin

CrossFit Merge posted an article
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Monday, October 27 STRENGTH Deadlift: 5x40%, 5x40%, 5x50%, 5x50%, 5x60%, 5x60% (of your 90%) WOD 7:00 AMRAP 2 Manmaker (40/25) 2 Toes to Bar 4, 4, 8, 8, 16, 16, etc. Rest 3:00 For Time: 1 mile run - http://www.vaultcrossfit.com/2014/10/monday-october-27/

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CrossFit Dallas posted on Facebook

Monday (All gyms) Nutrition Challenge Tester (1) 3RM strict press + burpees in 10 minutes: With a 10 minute countdown timer, and starting with an empty barbell, use the first 8 minutes to complete as heavy as a 3RM strict press as possible, and the last two minutes to complete as many burps as possible. You must cease pressing and begin burpees at exact 8 minutes. Burpee score plus kilo score gives total. Example - athlete builds to 60kg x 3 reps, and has 3 minutes remaining to score max burpees of 35 reps. Score is 60+35 = 95 total points 10 minute break (2) For total reps; 4 min AMRAP row calories 3 min AMRAP box jumps - 24/20"" 2 min AMRAP Kb swings - 53/35lbs 1 min AMRAP wall-ball shots - 20/14 to 10"" Example: athlete rows 55 calories, box jumps 44 reps, does 33 Kb swings, and 22 wall ball shots, for a combined score of 154 points Total score for the entire test: 95 + 154 = 249 points

CrossFit Carpinteria posted on Facebook

WOD For Monday 10/27/14 1. Warm Up (200M, 1 Rd body, 1 Rd Barbell) 2. Test/Goal Work 3. With a 20 Min Running clock: WOD 1- 3 RFT Of: -200M Run -15 Thrusters (95,65) *Rest 2 Min 4. WOD 2- Until the 20 Min is up -5 Pull Ups -10 Push Ups -15 Squats

CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Hi CFC Members I hope you all had a great weekend! I am sorry I have been out a lot this week, caught the flu. I want to apologize about the floors spreading. We know the problem and had planned to fix it today but I actually started getting sick again this afternoon. We should get to it this week and take care of the problem. See you all soon, I will likely be out again tomorrow unless this crazy sickness passes. Have a great WOD! Kevin