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We hope everyone had a relaxing and enjoyable Thanksgiving. Now, it’s time to get moving! Day After Thanksgiving Workout: Every Minute On the Minute (EMOM) X 20 5 Burpees Do these as fast as you can. Finish it off with 100 sit ups and one lap around your block.
Coach Jess Power’s Lean Turkey Team, the “Inglorious Basters,” has seen amazing success during this six week challenge! A glimpse at some their success: – Mike has gone down 3 notches in his belt – Beth can now fit in her skinny jeans – Adam got a bar muscle-up – Gabriella finished her first workout under the time cap and now fits into jeans that she hasn’t fit into in months Come cheer them on this Saturday at the Lean Turkey Finale at CrossFit Central Downtown! http://bit.ly/2015LeanTurkeyChallenge
“CrossFit is about people who workout together, challenge themselves and each other, and support and encourage each other. The 7am class always proves to do just that. Whether before or after class, they are chatting it up talking about life, work, CrossFit, and everything in between. Such an inspiring, fun loving, and overall awesome group of people!” Coach Michael Gregory
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Austin, TX 78757
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CrossFit Counter Culture - Group Class Warm-up 400m run 2 rounds 5 Pull ups 10 Hollow Rocks 5 Push ups 10 Air Squats 45 sec Couch Stretch 45 sec Pigeon Stretch 2 min Shoulder mobility Metcon (AMRAP - Reps) "Prego WOD" Rx 20/14 Wall Balls 4 rounds 1 min Pull ups 1 min Air Squats 1 min Up Downs 1 min Toes to Bar 1 min/200m run 1 min rest Count total reps for all movements combined http://crossfitcounterculture.com/2015/11/27/11282015/
Three different workouts on tap tomorrow! Which means you can do a super-long extended session to use up all those classes you have left before December (; http://foundationcrossfit.com/2015/11/saturday-1128/
You all ROCKED the 12 Days of Thankfulness today!! Wow! Way to show up and get it done right! Tomorrow we will be here bright and early at 8:30am for another fantastic WOD, so let's see you there! Also, don't forget that our boot camp starts Monday!! Don't wait until after the holidays to reboot....change starts NOW!
The 10am CrossFit Amethyst crew right back at it after a day off for Thanksgiving. #CrossFitAmethyst #bestcommunity #wod #blackfriday #teamwod #partnerwod #backsquat #StantonStrengthMethod #onlygettingstarted #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovefitness #lovelife
Grab a partner!!! Get a team name!!! Write it on the board!!! On December 1st we will start a challenge called "All I want for Christmas" Everyday for 24 days there will be a challenge on the tree on the board! Prizes will be given out throughout the month!!! So let's see what team will complete all tasks and who who will win certain tasks! Rules are attached to this:
Cindy with a twist to get those #thanksgiving carbs to work! Part A) 12 min EMOM 100 m sprint *score is slowest time Part B) 15 min AMRAP 2 Squat Snatch 3 Rounds "Cindy" 5 pull-ups 10 push-ups 15 air squats 1 Squat Snatch 1 min Rest #vaultcrossfit #banditnation #blackfriday #wod #crossfit #carbs #feast #gains #benchmark #crossfitcindy #pullups #workhardtrainharder #workyourweakness
Black Friday Gobble Fest! http://crossfitpuyallup.net/black-friday-gobble-fest/
Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don't miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We'll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We've hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.
Hey Gorillas! Happy Thanksgiving! It was great to see everyone workout together and hear what we are most thankful for! On top of everyone's list of things to be thankful for (besides the bacon, pie and wine comments) FAMILY was the most notable! There are many types of families: immediate, extended, work...etc. Today though, I want to personally Thank my CrossFit Family! As we approach the end of the month and the season of Giving, I want to thank everyone who makes CrossFit Amped a home to me and many others. We are blessed to have each other and I look forward to seeing each and everyone of you on a daily basis! You are the lifeblood that keeps CrossFit Amped pumping! Thank you to our owner Robert Sax for all your hard work and keeping this family intact!
The Iron Bar Gym wishes you a Happy Thanksgiving! Here are our Holiday hours for the weekend: Thursday 11/26: One class only at 9:30am Friday 11/27: 9:15am class, 3:30-7pm Open Workout Saturday 11/28: One class only at 10am (Lakewood Memorial Workout) Sunday 11/29: Closed
This year (and every year), I'm thankful for being a part of the coolest damn group of people in the world. Thanks for all you do to make CrossFit Sandpoint what it is. (Even if you just "like" a post on here from time to time). I'll see you tomorrow at 10am to help you atone for your decisions today. Have a great Thanksgiving!
11/27/15 8:30 Class Only Hero WOD #15 Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. [ 34 more words. ] http://crossfitevviva.com/2015/11/26/112715/